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...Guru mann fitness this is a typical pro bodybuilder diet plan to gain clean muscle mass adjust your calories calculate bmr then multiply with for monday tuesday meal whole wheat toast cup granola cereals egg whites low fat milk orange oats rolled apple banana scoops of whey isolate scoop oz tuna fish salmon tilapia sweet potato brown rice green salad olive oil egss bread g paneer onion tomato chicken breast cooked yolk spoon peanut butter wednesday thursday grain quinoa whaeat taost yokl omelete cooke lentil pasta steam vegetables grapes fried basmati cucumber unsalted peanuts friday saturday oatmeal scramblled baked white add salt pepper mutton sunday smoothie treat eat favorite cashews regards...