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picture1_Healthy Eating Habits Pdf 138866 | Balanced Healthy Eating Habits During Ramadan En2022250368


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File: Healthy Eating Habits Pdf 138866 | Balanced Healthy Eating Habits During Ramadan En2022250368
balanced healthy eating habits during ramadan balanced healthy eating habits during ramadan many people make a mistake when they think that nutrition during the blessed month of ramadan differs from ...

icon picture PDF Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Balanced healthy eating habits during ramadan many people make a mistake when they think that nutrition the blessed month of differs from it in rest year individual s nutritional needs this do not differ other months and requirements may be lower than are reality due to less muscular effort expends has health benets including resting stomach digestive system relieving blood pressure obesity diabetes high cholesterol so balance is an important goal there meals or dishes prepared with calories should eaten moderation avoid any complications occurs following some con siderations for overeating iftar suhoor keep gap between snacks non fasting hours increase your intake fruits vegetables as contain amount ber water minerals vitamins delay meal because helps reduce feeling hunger thirst person perform his daily tasks without getting tired exhausted uid compensates dehydration losing these uids sweat excessive salt all salty spicy foods pickles canned heavy fatty amounts fat which cause weigh...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
							
					 
							
						

						
						
						
				

														
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 06 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.58 MB
										
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Uploaded by:
										Andy yahya
											

												Andy yahya