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...Journal of sports science d doi david publishing comparison the pattern weight training on muscle strength and endurance in karate men seyedi reza saraji amir wang bin safi ahmad shabani ramin department sport sciences physical education central china normal university wuhan research branch islamic azad un iversity guilan iran rasht abstract some studies performed for improvement fitness martial arts purpose this study was to compare with two loading patterns double pyramid reverse step muscular subjects who have experienced six years are participated voluntarily these been divided randomly into three groups group control characteristics subject age kg height cm year all during eight weeks data were statistically analyzed by text dependent analysis variance tukey test a significant level result shows that program method significantly increases while period reverses only increase but no change is observed coaches recommended use improve regard load preparing their athletes key words coo...