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...Low fodmap diet if you have gas abdominal bloating or cramping diarrhea after eating carbohydrates a may help stands for fermentable oligosaccharides disaccharides monosaccharides and polyols they are all types of that can cause digestion discomfort your doctor recommend this to weeks will be told when slowly add foods back into the figure out which eaten avoided completely many people feel better first week stop these containing lactose it is found in cow sheep goat s milk limit high such as yogurt ice cream ricotta cheese fructose fruit juice honey corn syrup hfcs agave on want eat food need combination with glucose body gets equal parts easier digest more than however likely signs return fructans wheat rye barley common galactans beans lentils naturally some fruits vegetables added sugar free gums mints medicines also called alcohols look names products sorbitol xylitol maltitol mannitol isomalt erythritol lactitol hydrogenated starch hydrolysates choose next under include section c...