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...Iit s up to you t it date weekly food diary beware of hidden fats contained in take aways crisps cakes and biscuits water milk try reduce the amount sweets choose lean meat or chicken that is cooked little no fat eat one two servings foods containing carbohydrates at each meal have remember any other snacks supperteasnackmid afternoon lunchbreak timebreakfast meals sh least twice a week from ve portions fruit an vegetables day three four including sunday zzy drinks replacing them with healthy raw whole grain bread monday tuesday wednesday thursday main groups friday saturday bbc www co uk ni education uptoyou northern ireland learning...