Nutrition and Football The benefits of good nutrition to the health and performance of players and officials at all levels of the game of soccer are widely recognised, and optimal nutrition is now a key strategy in the preparation of top teams. Covering the significant advances made in soccer-specific research and practice in recent years, this book presents the first formal scientific consensus on nutrition for the game. It includes: Analysis of the physical and metabolic demands of training and match-play Nutrition for training, competition and recovery, and for coping with different conditions Strategies to counter the effects on the ...
EATING TO SUFFER Using nutrition to get the most out of the high-intensity/low volume training approach Scene from The Su!erfest’s ‘Half is Easy’ video $9.99 USD YOU SHOULD JUST EAT NAILS. THAT IS WHAT SUFFERLANDRIANS DO. IF YOU RUN OUT OF NAILS, THEN THIS BOOK IS USEFUL. Grunter von Agony Su!erlandrian Directeur Sportif EATING TO SUFFER CONTENTS Chapter 1: The Role Nutrition Plays in 04 Your Su!ering Overview of nutritional demands of high- intensity/low-volume training lifestyle. Introduces our ‘Return on Su!ering’ concept. Chapter 2: Controlling the Controllables 06 How nutrition can control ...
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