WEEKLY FOOD DIARY - **Bring to your appointments!** Name:______________________ Date: Breakfast Morning Snack Lunch Afternoon Snack Dinner Water Intake Exercise Activity Drink eight to ten 8 oz. glasses of ...
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...Weekly food diary bring to your appointments name date breakfast morning snack lunch afternoon dinner water intake exercise activity drink eight ten oz glasses of daily in the chart above fill a bubble for each glass you write type duration and intensity ultimate goal is minutes times week do not skip product supplements skipping will help lose weight can cause muscle loss products are fortified designed safe effective rev sk...