1500kcal meal planner All recipes marked are available at diabetes.org.uk/recipes monday tuesday wednesday thursday Breakfast Bircher muesli 2 medium slices of wholemeal bread Very berry porridge 2 wheat ...
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...Kcal meal planner all recipes marked are available at diabetes org uk monday tuesday wednesday thursday breakfast bircher muesli medium slices of wholemeal bread very berry porridge wheat pillows and ml semi g carbs fibre with vegetable oil based spread skimmed milk protein fruit veg f v peanut butter snack small pear x clementines apple lunch cut butternut squash borlotti bean stew tortillas stuffed chicken salad grated cheddar tomato cucumber energy bar slice malt loaf plain almonds dinner chilli con carne served mackerel tomatoes baked sweet potato grilled lemon cauliflower pilaf mini pitta breads boiled broccoli topped couscous sweetcorn crumbled feta pudding blackberry oat seed crumble cherry chocolate pot greek yogurt banana orange totals friday saturday sunday shopping list spinach pancakes eggs spicy roasted chickpeas...