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picture1_Athlete Diet Plan Pdf 137614 | Sportsnutritiondiet


picture2_Athlete Diet Plan Pdf 137614 | Sportsnutritiondiet picture3_Athlete Diet Plan Pdf 137614 | Sportsnutritiondiet

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File: Athlete Diet Plan Pdf 137614 | Sportsnutritiondiet
        Decathlete’s  Diet  Plan       for  weight  maintenance  and  high  calorie  need         ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago

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...Decathlete s diet plan for weight maintenance and high calorie need morgan garlock march sport competitive level track decathlon athlete a running m hh jumping long jump pole vault throwing shot put javelin discus byu collegerd year gender male age yo ht cm wt kg goal energy expenditure hbe ree kcal general activity factor x af kcals hr hrs mins mets warm up jog form field hammer throw intense min mile total met calculation tee cho pro fat fluid requirements b requirement g very intensity short distance activities recommendation my final is or this based on the lower end of range i believe most accurate needs because if it any higher will be difficult him to consume enough protein c req strength d e l basal after water loss drank during exercise replace ml cups about f notes typical practice workout strenuous calisthenics knees sprints pushups etc gets sweating techniques various events one every couple slightly more active w hour mwf lift weights abs he says hard t th longer hill xs f...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 05 Jan 2023 | 2 years ago
										
										
Tag:
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Filetype: PDF
										
File size: 0.09 MB
										
Views: 102x
										
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										Wan learn
											

												Wan learn