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...Calorie vegan meal plan author tatiana marinho bodyscience expert this has been specifically designed for men who would like to lose fat and improve their overall health structured using the below target ranges which have calculated average man promote loss calories protein g carbohydrates it is important note that a starting point if you find are losing weight too quickly then increase your slightly alternatively aren t at desired rate may need decrease intake refer points system tracking progress safe realistic expectations get as per flexible dieting rules permitted make changes provided still reach macronutrient recommendations each day follow rule means of diet should comprise whole nutritious foods while other can be personal preference most factor in achieving body composition goals targets daily carbs breakfast beans black avocado baby spinach mushrooms pudding organic plant chia seeds ml coconut milk unsweetened blueberries quinoa salad rocket mix cherry tomatoes roasted cashe...