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picture1_Healthy Eating Pdf Plan 136371 | Competition Nutrition Handout 220911


picture2_Healthy Eating Pdf Plan 136371 | Competition Nutrition Handout 220911 picture3_Healthy Eating Pdf Plan 136371 | Competition Nutrition Handout 220911

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File: Healthy Eating Pdf Plan 136371 | Competition Nutrition Handout 220911
Competition Nutrition For Swimmers © Anita Bean BSc RNutr What you eat and drink the week before and on the day of the competition can make a big difference to ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago

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...Competition nutrition for swimmers anita bean bsc rnutr what you eat and drink the week before on day of can make a big difference to your performance healthy training diet see cut down junk food sugary snacks hydrate plenty fluid during after every session set off plan organise eating strategy take own foods drinks re ml h swimming have meal hours warm up carb protein toast with honey jam plus milk or yoghurt porridge cereal egg events rehydrate refuel immediately asap light meals lunch pasta mix little pesto tomato sauce add any combination veg peppers tomatoes cucumber sweetcorn nuts tuna chicken cheese sandwiches wraps rolls pitta fill peanutbutter refuelling fresh fruit easy bananas prepared pineapple melon grapes apples satsumas dried raisins apricots mango rice cakes wholegrain crackers mini pancakes bars shake suitable water diluted squash juice half sports do not load sweets energy all starve leave long gaps between anything new high fat like crisps chips event more informatio...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 05 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								competition,
																								nutrition,
																								handout,
																								220911,
											                                        
																				
Filetype: PDF
										
File size: 0.06 MB
										
Views: 107x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
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										Wan learn
											

												Wan learn