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...Circular e diabetes food guide nutrition series pyramid choosing foods from the can help you get nutrients need while keeping your blood glucose under control places starchy vegetables at bottom of with grains these are similar in carbohy drate content to puts cheese is meat and oth ers group instead milk because has little protein fat knowing serving size high carbohydrate right number servings per meal manage one slice bread or vegetable fits palm reprinted permission ameri a woman s hand association planning made easy by fruit about hope warshaw tennis ball small fist ounces tool that shows how much coffee cup should eat each day for healthy diet differs old usda college agriculture new mypyramid until mypyra home economics mid modified use people best diabe cooperative extension service tes such as peas corn potatoes sweet winter squash karen halderson mph rd ld cde beans coordinator others martha archuleta phd con specialist tent table carbohydrates fruits more apple large banana ...