Kim Lyons’ Tips, Grocery List, and Sample Diet Plan for The Biggest Loser Contestants Thanks for your interest in the 3-step process I took all my Biggest Loser contestants through to achieve awesome results fast. I know that with the same kind of personalized attention that we offer with Fast Track to Fat Loss, you too can achieve the same level of results. In Step 1, I share the 15 critical fit tips, tricks, and strategies to follow for fast, permanent fat loss results. In Step 2, I ask you to go through a comprehensive grocery list and pick out ...
With so many websites, magazines, & infomercials trying to convince you to buy their product or follow their “plan”, we realize it’s extremely difficult to determine right from wrong, and myth from science. Unfortunately, that “magic pill”, that crash diet, that miracle food they just don’t exist. What does exist and has worked for hundreds of years is are you ready for this ? Science and hard work !! What our numbers show us is that roughly 80 – 85% of the people who come through our doors are looking to lose weight. Unfortunately, this ...
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