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...Contents page cover introduction goals cardio v weights to supplements healthy christmas eating by menno henselmans faq fitness tips exercises avoid exercise techniques day kick start diet plan and training programme recipes case study bios monstersupplements com monster kickstart it has become somewhat of a cliche but january is without doubt the best time new regime with starting back at gym among most common year s resolutions packed full motivational advice delicious we hope that this book will help you commit providing clear action when trying get fit achieve an athletic physique easy find yourself feeling confused all different programmes dvds diets theories out there while are many ways into shape build muscle size tone have simplified nullified paradox choice outlining resistance home based also included studies give real life examples how people transformed their physiques templates provided in our free for tweak change as see can be followed up consecutive weeks after which s...