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...Assignment goal help you become more aware of your diet and nutrition whether or not are providing yourself with good objectives keep detailed track compare the inputs to for days specific nutritional requirements compute average daily e g summarize results in calories nutrients form a report energy aspects consider calorie cal required sources raise temperature gram metabolism water by c yield foods usually presented terms big proteins carbs fats technically kilocalories vitamins minerals kcal little calculating needs carbohydrates resting metabolic rate rmr thermic effect exercise tee food tef remember body weight kilograms pounds use kg formula from example person weighing appropriate table lbs weighs equations males females age equation range day years x year old female sedentary lightly active moderately very extremely most students office workers professionals lawyers sometimes under care doctors shop teachers someone else involved drivers lab playing minimal activities musical i...