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...Living with lupus a chronic long lasting disease like systemic erythematosus can be stressful but your actions help you manage and lower the stress may feel q eat healthy increase risk of early heart it is important to talk healthcare provider about diet regular meals choose variety foods add fresh fruits vegetables whole grains also keep energy up write down favorite plan try take medicine as directed by symptoms before taking any herbs supplements or vitamins these affect medicines for stay active most people should part in some form exercise examples include walking swimming types yoga there are many possible benefits program place check mark next goals improve range motion reduce muscle stiffness prevent bone loss osteoporosis strengthen muscles lose weight sure starting sun smart sensitive ultraviolet uv rays they develop rashes after exposure this called photosensitivity sunlight one source things do limit when outdoors wear sunscreen an spf at least container says broad spectrum...