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...Robinson et al journal of the international society sports nutrition doi s x case report open access anutrition and conditioning intervention for natural bodybuilding contest preparation study scott lloyd anneliese lambeth mansell gavin gillibrand abbie smith ryan laurent bannock abstract competitions are becoming increasingly popular competitors judged on their aesthetic appearance usually exhibit a high level muscularity symmetry low levels body fat commonly used techniques to improve physique during phase before include dehydration periods prolonged fasting severe caloric restriction excessive cardiovascular exercise inappropriate use diuretics anabolic steroids in contrast this documents structured followed by year old amateur competitor composition resting oxidation muscular strength that does not involve any above mentioned methods over week period athlete was provided with scientifically designed plan encouraged him i consume variety foods ii neglect macronutrient groups iii reg...