SAMPLE MENU FOR 2200 CALORIE MEAL PLAN Meal 2 Very Lean, Lean or Medium 130 Meal 1 Lean or medium 65 1 Protein 100 4 protein 100 1 Starch 100 1 starch 1 fruit 90 1 skim dairy Meal 1 Protein Shake 100 Meal 4 Lean or Medium Protein 260 2 1 Starch 100 5 1 starch 200 1 salad 50 1 veggie 50 1 Fat 45 Meal 3 Very Lean, Lean or Medium Protein 260 Meal 1 protein bar 155 3 2 Starches 200 6 1 veggie 50 1 fruit 100 1 Fat 45 TOTAL = 2200 ****ON THE ...
Pre-structured Diet Plan - 2200 Lean Body Plus Muscle Mass - Overview & Content This 2,200 calorie diet plan has two parts: Part 1. A calorie specific plan for individuals who prefer to consume foods only – no shakes etc. Part 2. A calorie specific lean body diet plan alternative to six meals with foods. Part 1: Overview - Lean Body Diet Plan 12 week diet plan. Regimented - strict adherence to specified total daily caloric intake for maximal results. Specially designed with right mix of carbs, protein and fat for optimal body function. Obtain starting weight (body ...
Your 2200 Calorie Meal Plan Eating healthy is an important part of managing your diabetes. The food in your meal plan will provide the calories and nutrients you need each day to manage your blood glucose and to give you the energy you need for healthy living. You can use the following guidelines to estimate how many calories are needed per day to help maintain your weight. For every pound of weight, calculate: • 10 calories for an adult who is obese, very inactive, or always dieting • 13 calories for an adult over 55 years of age, an active ...
PDF | 0.19 MB | Free Download
