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...Nutrition for older adults a w taylor phd kin outline introduction diabetes exercise and canada s food guide ageing definition healthy choices symptoms important nutrients risk factors fibre diagnosis protein calcium antioxidants benefits water complications associated zinc with iron the nutritional needs change throughout life cycle but balanced varied nutritionally sound diet is vital to good health at all stages of our lives proper regular activity are two most effective tools in prevention heart disease osteoporosis other conditions commonly keeping yourself will help reduce likelihood becoming sick plays very role achieving body fat weight loss many reasons dieting alone often results lean tissue that slow metabolic rate impair progress along significantly decreasing strength addition improving composition has positive effects on blood pressure serum cholesterol levels cardiorespiratory function therefore optimal it would be wise combine eating pattern program physical as may infl...