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picture1_Rugby Diet Plan Pdf 134974 | Science Athletes Diet Plan


picture2_Rugby Diet Plan Pdf 134974 | Science Athletes Diet Plan picture3_Rugby Diet Plan Pdf 134974 | Science Athletes Diet Plan

 106x       Filetype PDF       File size 0.59 MB       Source: horburyprimary.accordmat.org


File: Rugby Diet Plan Pdf 134974 | Science Athletes Diet Plan
LO: To use knowledge of diet and nutrition to devise a food plan for an athlete. What can remember about nutrients from the last science lesson? Carbohydrates • Provide energy ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Lo to use knowledge of diet and nutrition devise a food plan for an athlete what can remember about nutrients from the last science lesson carbohydrates provide energy aid healthy digestion eating carbohydrate at night hinder muscle repair also because you are sleeping your body will not as much so then be stored fat protein helps build strength well maintain muscles requires time digest space out servings eaten part snack eg boiled egg cottage cheese humus main meal if training it s important have on rest days too rugby i eat four times day breakfast is always two poached eggs grilled bacon beans some quality seeded bread ll drink shake before my first session after that lunch which usually something like spaghetti bolognese with vegetables or rice potatoes meat option second in afternoon pitch follow late elements equally shared dinner evening wife consists steak salad...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								science,
																								athletes,
																								diet,
																								plan,
											                                        
																				
Filetype: PDF
										
File size: 0.59 MB
										
Views: 106x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
Uploaded by:
										Wan learn
											

												Wan learn