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...Cardio fighter diet style welcome to my world of training it s an important tool achieve and maintain a lean physique this ebook covers many typical workouts intense ones other are more recovery oriented i ve listed for different pieces equipment but if you don t have the particular one in here simply go with what got best can do is jump rope instance not even them why well personally frequency timing detailed information about check out essential guide leanness please use routines caution work your way up intensity always medical doctor before start new approach hope enjoy routine maintenance day am crosstrainer elliptical min warm on low moderate level resistance after five minutes raise heart rate just muscles joints mhr then stay there that increase so gets tougher still lets me pretty final push fast total where pace effort until minute intervals all reach now cool down sec slow repeat times faster sooner done session pm no stationary bike tough hit stair stepper lactate threshold...