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...Nutrition guide introduction when people think about being a good soccer player they tend to talk an individual s abilities can he or she dribble well is fast do have knack for scoring goals what most forget that any at level starts with healthy and eating right demanding sport requires both endurance diet sprint ability those high intensity efforts result in the energy demand especially during periods many matches lot of training important recover protect against overuse injuries support intensive while limiting risks illness injury brain function are also preparation games decrease increase speeding up recovery afterwards because it so we all agree making choices get too agility concentration quick processing best players levels information decision sure but how you know functioning factor optimizing not truth there no easy answer this performance increasing evidence solution will be different every responds certain foods place start basics food constantly spoken media homes by top a...