Continue Bodybuilding competition workout plan pdf This is the 12 week workout program that I used to get in shape for my first NPC Bikini Competition. Every workout that I did is here, as well as diet and meal prep tips. This is a healthy approach to bikini competition prep. I designed this program to keep your metabolism high, and hormone levels in balance. That means that for best results combine it with a clean diet. You should never be hungry, or drop your calories to low. My Trophies! Workouts: Month 1 Bikini Competition Prep Workouts Month 2 Bikini Competition ...
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant or breast feeding women. What is Most Important? You cannot out train a bad diet. And yes it is aspect number one before you address true that abs are made in the kitchen, not in aspect number two. the gym. Nutrition Hierarchy of Importance There are many things within nutrition to 1. Calories consider. The purpose of this guide is to 2. Macronutrients and Fiber highlight and educate you ...
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