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...Welcome to training for warriors at ropestone i want start by saying thank you the decision where spend your time is one of most important decisions can make and we are honored be apart that also dene term warrior a in our dojo has nothing do with ghting as people who face their struggles life decide not let turmoil take over anyone resists against succeeds spite them have put this handbook together use tool refer throughout will dietary intake determine but they reveal inner nd month log strength days challenges know number thing track weight am sorry say just measurement wouldn t even it looking good isn dependent on more about body fat percentage measurements transforming getting strong becomes invaluable progress two reasons look back see how grown an athlete so what weights from week using sample build new habit teach discipline when ll up suggest buy notebook keep going food journal if everything eat then succeed amazing forget tend pick than like admit keeps honest follow system...