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...Spo beaconsfield high school nutrition assignment name teacher section due date important facts about a diet rich in many fruits and vegetables can reduce the risk of cancers eating lots may heart disease eat variety grain products choose that contain whole wheat multi meat alternatives offer source protein fat other nutrients such as iron zinc magnesium b vitamins milk provide are good for your bones mainly grains fiber typically low foods help you feel full more information on visit these sites caanda s food guide www hc sc qc ca dieticians kellogs log chart provided record entire beverage intake must weeks days make sure to include dates entries day breakfast snack lunch supper september st sesame bagel cream granola turkey sandwich chips pork chops scalloped ice cheese orange juice bar with apple potatoes yogurt box self assessment question answer following questions based do consider someone who follows habits why groups recommended number servings age group table below list examp...