STRENGTH & CONDITIONING NUTRITION GUIDELINES FOR STUDENT ATHLETES Madera Coyote Athletics: Performance Diet & Nutrition Guidelines By Coach Bonner D. Cunnings (Adopted from the Stanford Football Nutrition Guidelines 2007) 1 STRENGTH & CONDITIONING NUTRITION GUIDELINES FOR STUDENT ATHLETES Body style Your Nutrition Plan should be based on your Somotype (body style) and its specific needs. Not every human fits exactly into these categories, but typically there are 3 basic body types: the Ectomorph, the Mesomorph, and the Endomorph. The Ectomorph usually has difficulty gaining weight and muscle growth takes much longer to achieve and maintain. The ectomorph ...
Body Type Training and Nutrition 1 table of contents Personalized Training for Your Body Type 3 How We’re Made 4 You Can’t Out-Train Your Diet 5 Training for Each Body Type 5 General Guidelines, Not Rules 6 The Link Between Genetics and Muscle Growth 8 Yes, There Are Genes That Impact Muscle Growth 9 Can Genetics Affect Muscle Growth and Decline as Well? 9 Genetic Measures That Inform Strength Training 10 Developing Strength Goals Based on Genetics 11 Designing Training Sessions and Motivating Clients 11 How to Develop a Workout Plan Based on Genetics 13 The Details of ...
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