Fruit & Vegetable Nutrition Facts Chart Search the chart below for serving size information as well as dietary fiber, vitamin A, vitamin C, potassium and folate content for over 100 fruits and vegetables commonly found in U.S. supermarkets. Click on the Fruit & Vegetable Encyclopedia where you can learn about the history of that item, how and where it is grown, availability, nutrition information, storage and preparation tips, and much more. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). Fruit or Vegetable Acorn squash, baked 1/2 cup, cubed 102 107 4.5 ...
Do’s Recommended Food Groups and Raw Amounts Vitamin C rich fruits like Gooseberries (Amla), Guava and Orange should be To Meet Dietary Requirements Of included in the diet to improve iron absorption of plant foods Add green leafy vegetables and other vegetables to your daily diet (eg. Methi roti, Government of India A Pregnant Woman Per Day Palak roti, Vegetable idli, Vegetable dosa) In case of nausea and vomiting, take small and frequent meals (4-6 times/day) Expose yourself to direct sunlight for at least 15 minutes to get sucient vitamin D Food GroupsNormalUndernourishedOverweight Avail supplementary nutrition from Anganwadi Centres ...
Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). 5 A Day Weight Calories Fiber Vitamin A Vitamin C Potassium Folate Serving Size grams grams International milligrams milligrams micrograms Units Acorn squash, ½ cup, 102 107 4.5 439 11 448 20 baked cubed Apples 1 medium 138 72 ...
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