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picture1_Nutrition Guide Pdf 134114 | 1887 Item Download 2023-01-04 13-58-11


picture2_Nutrition Guide Pdf 134114 | 1887 Item Download 2023-01-04 13-58-11 picture3_Nutrition Guide Pdf 134114 | 1887 Item Download 2023-01-04 13-58-11

 117x       Filetype PDF       File size 0.20 MB       Source: www.nshealth.ca


File: Nutrition Guide Pdf 134114 | 1887 Item Download 2023-01-04 13-58-11
Patient & Family Guide 2019 Heart Healthy Eating Guide Also available in Arabic: (AR85-2279) Aussi disponible en francais : Guide alimentaire pour un cœur en sante (FF85-1953) www ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Patient family guide heart healthy eating also available in arabic ar aussi disponible en francais alimentaire pour un c ur sante ff www nshealth ca what is includes an overall balance of whole nutritious foods these are that have not been highly processed or refined this a variety vegetables and fruit grains lean proteins plant based you eat has big effect on both your health can help lower risk disease by improving cholesterol levels lowering blood pressure managing body weight controlling glucose sugar i do to prepare meals at home using fresh fewer nutrients we need for good be lost through processing choose get the most nutrition least additives often added salt fat mindful people many reasons other than hunger listen try only when physical food slowly enjoy pay attention look smell taste limit distractions e g put phone down turn off tv if used skipping may start regular reset cues fill half plate with more lowers helps keep portions small higher fibre satisfied longer make sure ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.20 MB
										
Views: 117x
										
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												Wan learn