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...Using the nutrition facts table to make heart healthy food choices most packaged products that you purchase contain a on label lists information nutrients are found in product there key matter when looking at help determine if is or not these saturated fat trans sodium fibre and sugar serving size cup g amount daily value calories cholesterol mg carbohydrate sugars protein vitamin c calcium iron reading of can whether it less added better for disease prevention choosing grain e cereal breads pasta etc more aim foods with grams per often listed high include top dairy baked higher meat while some nuts than they also very unsaturated reduce risk nut butters therefore excluded from gram rule should be included regularly as part diet watch out pre snack candy bars cookies crackers highest processed canned such beans legumes fish may have content by draining rinsing before consuming...