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...Core food plan weekly planner and recipes version a week of meals snacks day breakfast n fresh spinach kale pineapple sage turkey apple strawberry overnight steel high protein quiche cups banana sausage cinnamon mango cut oats pumpkin smoothie amaranth pancakes orange egg pecans porridge pure maple berries chia seeds peppermint syrup green tea snack almonds celery rice cakes hard boiled pear dark topped with chocolate sweet potato balsamic almond butter chips hummus roasted beets sunflower seed dried cherries lunch quinoa salad lo mary s three bean spice black tender eye coconut chicken minestrone rubbed cocoa soup round steaks dal grapes breast lime zest lemon brown rosemary parmesan blue corn steamed sugar snap crisps scented arugula broccoli peas baby greens carrot sticks spring mix greek yogurt avocado red pepper sliced cranberry strips spiced crackers chopped muffin dipped in cumin salt hot guacamole juice dinner halibut asian cabbage tenders boats sauteed...