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...Running head nutritional self analysis nutrition west coast university professor ridens nurs bmi hamwi my weight is lbs and height the calculation according to our textbook i am overweight dudek tend agree with this estimate although know it does not take into account gender age or muscle mass ideal scale renee don t consider be an accurate desirable for me work out heavy weights several times a week carry lot of feel like could lose another maintain tone if weighed would look skeleton unhealthy have no energy food diary august foods calories carbs fat protein cholest sodium sugars fiber meal quaker instant oatmeal control g mg maple brown sugar packet nestle coffee mate creamer cinnamon vanilla creme tbsp cup pat s apple gala medium kraft cracker barrel marble cheese ounce jenny o turkey ground oz salad greens spring mix cups newmans own lite raspberry vinegarette walnuts tyson chicken breast eat smart fresh brussel sprouts wine kendall jackson chardonnay total notes breakfast woke up...