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picture1_Carb Counting Pdf 133691 | Carbohydratecountingbasicguide Trh


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File: Carb Counting Pdf 133691 | Carbohydratecountingbasicguide Trh
Carbohydrate (Carb) Counting – The Basics Meals Women: Men: • 3 to 4 Carb choices or 45 to 60 grams • 4 to 5 Carb choices or 60 to 75 ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Carbohydrate carb counting the basics meals women men to choices or grams snacks if needed see back page for foods that have no carbs are low in your age activity level and weight may change number of you need each meal snack day dietitian will discuss right serving is choice about grains starches fruits sweet vegetables barley couscous quinoa apple peach orange medium cooked cup banana grapefruit pear small bread slice blueberries bun grapes cereal cold juice fruit hot strawberries sliced cups corn watermelon cantaloupe crackers soda cubed english muffin beets parsnips peas flour tbsp squash legumes tomato vegetable pasta sauce spaghetti pita inch pizza thin crust only potato white rice soup milk alternatives other sweets pudding sugar added chocolate bar gram yogurt plain cookies granola ice cream popcorn popped popsicle chips flavoured pretzel sticks please turn over these they not affect blood meat chicken turkey remove skin most carbohydrates fish baked broiled except those listed...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.09 MB
										
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