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...Dietary guidelines for a healthy postnatal diet plate breastfeeding mother your should focus on retaining the nutrient stores as it has an influence quality and quantity of breast milk nutritional requirements are maximum during lactation than at any other age in woman s life hence be wisely chosen balanced is important to gradually lose weight gained pregnancy use combination moderate physical activity do so eat small meals frequently preferably every three hours meal fill half with variety colourful fruits or vegetables make least grains you whole such wheat rotis brown rice grain cereal items from jowar bajra oats corn intake toned products up ml day recommended calcium requirement add one serving dark green leafy fresh vegetable salad not cut wash soak until ready them take good protein foods like eggs fish chicken vegetarians can opt soya nuggets tofu paneer low fat cheese prefer grams beans chana rajma peas moong lobia oil moderation cooking oils groundnut ricebran bean include n...