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...Session be a calorie detective to help you lose weight we ll build healthy eating habits involves fewer calories less fat and unhealthy or drinking too many from any type of food drink can cause gain being overweight obese increases your risk heart attack stroke diabetes has more than twice the as same amount sugar starch protein even small amounts high foods are in with lower eat feel fuller on note low free still contain read label compare grams cups cheese curls ounce bag microwave popcorn these values averages always check labels much raise level bad cholesterol it may also increase chances having getting dpp group lifestyle balance copyright university pittsburgh page gram goals get started losing stay close they shown chart below find starting row circle them write weekly record daily pounds goal is way measured unit paper clip weighs about hard reach at first just try everyone different research that good point designed per week aiming for one quarter means this moderate not pla...