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...How to create a personalized diet plan as recommended by susan bowerman m s rd cssd csowm fand senior director worldwide nutrition education and training herbalife combine the right foods in portions when you have laid out for it can help learn proper portion sizes keep your calorie intake check these sample be especially useful if youre just starting dont really know what should eating or much so this week ive decided share my plans with too were going go through process step todays post will give an overview of steps youll take creating own first want become familiar various within each food group that make up thats lesson then over next few days i day containing calories per choose best suits needs consists three meals at least one snack why include mid afternoon everyone additional snacks higher levels meal eat things simple like break down into units protein fruit vegetables leafy greens starch grain taste enhancers has its basic structure based on way easy remember here are struc...