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picture1_Nutrient Metabolism Pdf 132994 | Maximizing Performance Handout 1115


picture2_Nutrient Metabolism Pdf 132994 | Maximizing Performance Handout 1115 picture3_Nutrient Metabolism Pdf 132994 | Maximizing Performance Handout 1115

 79x       Filetype PDF       File size 0.79 MB       Source: tcomn.com


File: Nutrient Metabolism Pdf 132994 | Maximizing Performance Handout 1115
Maximizing Performance: Food as Fuel Jason S. Holm, MD jholm@tcomn.com (952) 808-3000 The most critical nutrient for growth, development and health? Dehydration leads to increased core body temps, decreased ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago

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...Maximizing performance food as fuel jason s holm md jholm tcomn com the most critical nutrient for growth development and health dehydration leads to increased core body temps decreased muscle strength endurance glycogen stored energy utilization a slowed metabolism altered central nervous system function reaction time degraded cognitive together this equates an incremental direct decline in with increasing levels of when does affect little can cut your training workout by much aerobic power example if you weigh lbs lose pounds water weight will start at athlete become progressively more weak tired mentally drained many wrestlers pride themselves on how they particularly hard practice is counterproductive thinking same wrestler should consider harder could have worked effective would been had able stay hydrated what about aggressive make simply rehydrate after weighing expect not be affected unfortunately typically takes hours recover fluid balances replenishing stores might take long ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 04 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.79 MB
										
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										Wan learn
											

												Wan learn