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1 C8P Diet and Diseases (Practical) Guideline for Diarrhea diet 1. Choose and prepare foods and drinks with less salt and added sugars. Use the nutrition information on food level to help you make healthy choices. The percent of daily value listed on the food level tells you weather a food is low or high in certain nutrients. A percent daily value of 20% of more means that the food is high in a nutrient. 2. Get 2 hours and 30 minutes or more of physical activity that each week. Such as brisk walking get 1 hour and 15 minute ...