Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). 5 A Day Weight Calories Fiber Vitamin A Vitamin C Potassium Folate Serving Size grams grams International milligrams milligrams micrograms Units Acorn squash, ½ cup, 102 107 4.5 439 11 448 20 baked cubed Apples 1 medium 138 72 ...
May 2004 ISSUE TWENTY-ONE May 2004 Unfortunately, the full benefit of the Zone diet is largely limited to those who have at least at first weighed and measured their food. For a decade we’ve experimented with sizing and portioning strategies that avoid scales, and measuring cups and spoons only to conclude that natural variances in caloric intake and macronutrient composition without measurement are greater than the resolution required to turn good performance to great. Life would be much easier for us were this not so! The “meal plans” and “block chart” below have been our most expedient ...
PDF | 0.93 MB | Free Download
