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...Abc s of vitamins you take a vitamin tablet in the morning someone says eat your fruit and vegetables because they have what so important about while do not provide energy like protein from meat sugar breads help to convert this into body uses since our bodies can t make we need get them food there are foods four these dissolve fat soluble found that contain stored d e k seven water b include thiamin riboflavin niacin folate c discovered it does helps with eyesight keeps skin healthy growth organs bones liver fish milk butter eggs carrots deficiency problems night blindness poor dry made by sun grow strong egg yolks rickets deformed weak called antiaging protects lungs against pollution damage keep heart may protect cancer sweet potatoes peanut sunflower seeds spinach nuts nerve destruction red blood cell ask biologist coloring page web address askabiologist asu edu activities bacteria intestines clot cabbage lettuce hemorrhage new cells prevent disease asparagus broccoli corn flakes b...