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HOME OF GAINS MEAL PLANNER THE BULKING PLAN AVOID ‘DIRTY’ BULKING AND ADD SERIOUS MASS AND SIZE WITH NUTRITIOUS FOODS FROM THE MAXIMUSCLE MIX AND MATCH NUTRITION BUILDER*. Before you start planning your diet, first calculate your total daily energy intake by using the nutrition calculator overleaf. You may need to adjust some of your meal choices to attain the calculated calorie intake. Before you start planning your diet, first calculate your required total daily energy intake by using the nutrition calculator overleaf. You may need to adjust some of your meal choices to attain the calculated calorie intake ...