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Body Type Training and Nutrition 1 table of contents Personalized Training for Your Body Type 3 How We’re Made 4 You Can’t Out-Train Your Diet 5 Training for Each Body Type 5 General Guidelines, Not Rules 6 The Link Between Genetics and Muscle Growth 8 Yes, There Are Genes That Impact Muscle Growth 9 Can Genetics Affect Muscle Growth and Decline as Well? 9 Genetic Measures That Inform Strength Training 10 Developing Strength Goals Based on Genetics 11 Designing Training Sessions and Motivating Clients 11 How to Develop a Workout Plan Based on Genetics 13 The Details of ...
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