ABBOTT NUTRITION FOR DIABETES 2000 Calorie Diabetes Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Breakfast Breakfast Breakfast 1 fresh orange 6 oz light, reduced sugar yogurt 1 whole-wheat english muffin Breakfast Breakfast Egg & Cheese on Toast with 1 Tbsp granola 2 Tbsp natural peanut butter ½ Cinnamon raisin English muffin 2 scrambled eggs 1 fried egg 1 small banana 1 small banana 1 tsp unsalted reduced-fat margarine spread 1 slice of whole grain toast with unsalted 1 slice swiss cheese 1 cup skim milk 1 cup skim milk 1 cup diced cantaloupe reduced-fat ...

 

1500 CALORIES 2000 CALORIES DAY 1 DAY 1 BREAKFAST: Oatmeal made with ½ cup raw oats, 1 cup skim milk, BREAKFAST: 2 eggs scrambled with 1 cup baby spinach, ½ cup chopped bell 3 tbsp dried cranberries; 1 cup water, black coffee, or tea pepper, and ½ cup sliced mushrooms; 1 cup water, black coffee, or tea ® SNACK: 1 Ensure Max Protein shake (any flavor), 1 medium apple SNACK: 1 mini whole grain bagel topped with 2 tbsp nut butter and 1 2-DAY MEAL PLAN LUNCH: 3 cups spring mix topped with 2 oz goat cheese, 2 tbsp medium ...