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...Carbohydrate counting food list breads grams carb starchy vegetables beans g milk slice bread oz cup cooked potato sweet or tbsp crumbs yam small sticks size french fried potatoes yogurt cube cornbread of a fast order fat free no sugar added croutons corn plain hamburger hotdog bun garbanzo pinto flavored english muffin kidney lentils split peas etc mini croissant baked sweets pita winter squash fruit spread jam jelly marmalade matzo ball cups spaghetti preserves honey molasses regular syrup tomato sauce gum drops pancake frozen waffle thick dinner roll non licorice twists stuffing dressing juice cocktail sized lifesavers large bagel ice cream gelato raw uncooked pudding tortilla ketchup animal crackers salsa squares graham flour chocolate sandwich cookies combination foods fig bar grains cereals noodle type casseroles macaroni pasta noodles cheese lasagna tuna rice crust pizza wild pot pie pumpkin barley chicken nuggets bulgur bean pea soup sherbet sorbet cereal wheat grits based oats...