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...Fuel bulk shred gain lean muscle and achieve recover optimal body composition the way meal plan am training session to one two three four pm five six musashi l carnitine tsp select from of following guide reading with ml water on an options within food empty stomach min finishing chicken g grilled salmon burn whole grain wrap x mixed per slot before raw oats cup protein powder topped salad steamed vegetables all serving sizes are approximate weight days milk leaves grated carrot sweet please adapt banana trail mix tomato avocado low potatoes boiled or reflect your personal requirements handfuls add fat hummus mashed scoop stir fry drink every cardio only whey bar vegetable soup fasted slice wholegrain tofu avoid caffeine high bread meals basmati during scrambled eggs quinoa rice cups vermicelli grill dry use spray oil when approx toast diced lightly pan noodles cooking meats a spread greek yoghurt fried soy selection post piece fruit sauce i e homemade pizza pitta cooked green leafy ce...