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Next 1500 calories diet chart indian Calorie restriction combined with HIIT treadmill exercise for at least 15 to 30 minute every day is a sureshot way to lose your excess body fat for good.If you don’t know how to restrict your calorie intake, then here is a sample 1500 calorie diet plan for Indians that will help you get started.The main culprit for gaining excess weight is our ‘lifestyle’.Yes! We’re living in a World where we do(ca)n’t allot time for our health. We’re making several excuses to lead a healthy lifestyle and ...
Dietary Advice: Meal ideas for food re-introduction stage of Low Calorie Diet Information for patients This leaflet can be made available in other formats including large print, CD and Braille and in languages other than English, upon request. The meal ideas mentioned in this leaflet can be used when reintroducing food to your diet following an 800 kcal treatment plan. All meals in this guide contain less than 400kcal. Start by swapping one shake at a time for a meal. For example, having a meal at lunchtime instead of a shake for 2 weeks then adding 2 meals with 1 ...
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