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...Sample calorie low fat meal plan breakfast cup oatmeal made with water scrambled egg slice canadian bacon slices toast teaspoons diet butter margarine oz free milk morning snack bagel tablespoon almond or peanut lunch turkey chicken breast lean pork shellfish other meat fish bread mayonnaise unsweetened fruit ounce bag pretzels afternoon saltines ak mak crackers see below hard cheese dinner grilled chop white medium baked potato cups rice pasta green beans carrots etc rolls evening sandwich ounces stauffer s animal graham cracker squares crp www ginutrition virginia edu...