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picture1_Food Pyramid Pdf 131997 | Ihf Food Diary V5


picture2_Food Pyramid Pdf 131997 | Ihf Food Diary V5 picture3_Food Pyramid Pdf 131997 | Ihf Food Diary V5

 75x       Filetype PDF       File size 1.56 MB       Source: irishheart.ie


File: Food Pyramid Pdf 131997 | Ihf Food Diary V5
www.irishheart.ie Cover Design IRISHHEARTFOUNDATION Food Diary Healthy eating and being physically active are essential for good health. What you eat can either protect you or increase your chances ...

icon picture PDF Filetype PDF | Posted on 03 Jan 2023 | 2 years ago

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...Www irishheart ie cover design irish heart foundation food diary healthy eating and being physically active are essential for good health what you eat can either protect or increase your chances of disease stroke the key to is a wide variety foods using pyramid as guide will help make sure get all vitamins minerals goodness need from aim regular meals throughout day choose most bottom two shelves smaller amounts net very small amount shelf on top should be avoided they high in fat salt sugar not neessary does diet add up eeping ust three days an see how ompares guidelines rite down everything drink during then number servings eah si ompare them with reommended ow did do hat hanges ould chicken stir fry spring vegetable risotto these reipes more found recipes why keep reord that period time identify areas might like hange eing aware when trigger situations where may reasons other than hunger ome people out habit boredom emotional beause others doing so t trak any ve made suess tips keep...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 03 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								food,
																								diary,
											                                        
																				
Filetype: PDF
										
File size: 1.56 MB
										
Views: 75x
										
Uploaded by:
										
										
										

										Wan learn
											

												Wan learn