850-1000 Calorie Meal Plan Before starting any new diet program please check with your doctor or dietitian nutritionist. For Information about how to order the food go to Jump Start Weight Loss at www.allhealthyportions.com BREAKFAST Meal Replacement AM SNACK Meal Replacement LUNCH Meal Replacement PM SNACK Meal Replacement DINNER = 5 oz of lean beef, salmon or dark poultry OR 6 oz. of chicken or 7 oz. of Cooked PROTEIN white fish or shell fish or 14 egg whites (see meat list in quick start guide) VEGETABLE x 3 servings = 3 cups leafy or 1 ½ cup ...

 

1000 Calorie Traditional Meal Plan Breakfast 1 egg 78 5 58 ¼ c. egg substitute, 2 egg whites, or 1 oz. ham 1 slice whole wheat bread 81 1.2 13 ½ English muffin, ½ c. oatmeal, or ¾ c. cereal 6 oz. plain low-fat yogurt 107 2.6 22 ¼ c. no salt added cottage cheese ½ c. fresh or frozen berries 31 0 0 ½ small fruit 4 oz. 1% milk 52 1.2 21 ½ oz. low-fat cheese Breakfast Totals 349 10 26 Lunch Turkey Sandwich: Grilled Chicken Salad: 2 slices whole wheat bread 162 2.5 ...