A Healthy 3000 Calorie Meal Plan With PDF 7-Day Simple 3000 Calorie Meal Plan for Muscle Gain The following example meal plan is for someone who needs to eat 225 grams of protein a day, and the percentages of fat and carbs vary. Having a 3000 calorie meal prep planned out will make following a food plan to gain weight more realistic and achievable. Day 1 Breakfast: Protein Oatmeal With Berries Ingredients: 53 g quick oats 1 cup almond milk 1.5 scoops protein powder 2 tbsp peanut butter 1 cup blueberries Calories: 705 Protein: 52 g Carbs: 71 g ...
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THE 3000 CALORIE BODYBUILDING MEAL PLAN DAILY MEAL PLAN For a custom meal plan designed by our nutrition coaches visit: feastgood.com/coaching-services MEAL NUTRITION OPTION 1 OPTION 2 Bacon, Eggs & Toast Protein Oatmeal Bowl Calories - 633 2 eggs and 1 cup egg 1 cup quick oats Protein - 45g whites, scrambled 2 egg whites (cook into Carbs - 75g 4 pieces turkey bacon oats to make them uffy) Fat - 17g 1/2 cup of blueberries 1 scoop whey protein 3 pieces of whole wheat powder BREAKFAST toast 1/2 of a sliced banana 3 tbsp no sugar added ...
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