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picture1_Nutrition Pdf 131689 | Physiology 2011 09


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File: Nutrition Pdf 131689 | Physiology 2011 09
Journal of Sports Sciences, 2011; 1–11, iFirst article Nutrition for power sports: Middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming 1 2 3 TRENTSTELLINGWERFF , RONALD J. MAUGHAN , & ...

icon picture PDF Filetype PDF | Posted on 03 Jan 2023 | 2 years ago

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...Journal of sports sciences ifirst article nutrition for power middle distance running track cycling rowing canoeing kayaking and swimming trentstellingwerff ronald j maughan louise m burke nestle research centre lausanne switzerland school sport exercise health loughborough university uk department australian institute belconnen act australia accepted may abstract contemporary training involves diverse routines that place a wide array physiological demands on the athlete this requires multi faceted nutritional strategy to support both general needs tailored specic phases as well acute competition elite athletes have high intensities volumes most season so energy intake must be sufcient recovery adaptation low pre muscle glycogen reduces intensity performance daily carbohydrate emphasized throughout there is strong evidence suggest timing type amount protein inuence post feature demanding schedules which require aggressive strategies optimize resynthesis various different optimum body c...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 03 Jan 2023 | 2 years ago
										
										
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